Doa Sebelum-Sesudah Melakukan Yoga (Ala UKM Yoga STAHN Gde Pudja Mataram)

Doa Sebelum Latihan Yoga Asana

Gayatri :

Om,.....Om,.....Om

bhur bhuvah svah

tat savitur varenyam

bhargo devasya dhimahi

dhiyo yo nah pracodayat

Guru :

Om gurubrahma guruvisnur

gurudevo mahesvarah

guruh saksat param brahma

tasmai srigurave namah

Maha Mrityunjaya :

Om trayambakam yajamahe

sugandim pusytivardhanam

urvarukamiva bandhanam

mrtyormuksiya ma ‘mrtat

Om Santih, Santih, Santih, Om.

Doa Setelah Latihan Yoga Asana

Om,......Om,......Om

Sarve bhavantu sukhinah

sarve santu niramayah

sarve bhadrani pasyantu

ma kascid dukha bhag bhavet

Om Santih, Santih, Santih, Om.